Vestibular Dysfunction
Vestibular Dysfunction After a Concussion Understanding Vestibular Function: After a concussion, the vestibular system, responsible for maintaining balance and stability, can be affected. This system collects information from various sensory sources, including vision, proprioceptors in joints and muscles, and the vestibular system located in the inner ear. The vestibular system also coordinates reflexes that involve […]
Wellbeing at Work
Wellbeing at Work – Desk-Based Tasks Understanding and Addressing Risks: Working at a desk for extended periods poses various risks to your health and wellbeing. By addressing these risks, you can also reduce the likelihood of developing conditions such as obesity, type II diabetes, and cardiovascular problems. The main areas of concern are: Musculoskeletal (MSK) […]
Total Hip Replacement
Total Hip Replacement Pre- and Post-Surgery Exercise Instructions Pre-Surgery Preparation: Before undergoing total hip replacement surgery, it’s beneficial to engage in basic strengthening and stretching exercises to optimize your outcomes. Here are some exercises you can practice at home: Active Hip Flexion: Stand straight, holding onto a wall for support. Lift your affected leg in […]
Importance of Exercise in Healing
Understanding the Importance of Exercise in Healing Physical inactivity poses significant risks for chronic illness, with inactive individuals facing a 20 – 30% higher risk of premature death compared to active individuals, according to the World Health Organization. However, when injuries occur and movement becomes painful, rest may not always be the best course of […]
Shoulder Impingement
Understanding Shoulder Impingement Shoulder impingement occurs when the space between the acromion (part of the shoulder blade) and the humerus (upper arm bone) decreases, leading to compression and inflammation of the structures in the shoulder joint. This condition often results in pain and decreased range of motion during certain movements. What is Shoulder Impingement? Shoulder […]
Rotator Cuff Injuries
Understanding Rotator Cuff Injuries The rotator cuff, composed of four muscles—the supraspinatus, infraspinatus, subscapularis, and teres minor—plays a crucial role in providing dynamic stability and controlling the position of the humeral head relative to the glenoid fossa during various arm movements. Rotator cuff injuries can significantly impact daily activities and sports performance. Understanding the symptoms, […]
Patellofemoral Pain Syndrome
Understanding Patellofemoral Pain Syndrome (PFPS) Patellofemoral Pain Syndrome (PFPS), commonly known as “runner’s knee,” is a prevalent condition characterized by knee pain originating from the back of the patella (kneecap) where it comes in contact with the femur (thigh bone). This syndrome often affects individuals engaged in activities involving repetitive knee movements, such as running […]
Tennis Elbow
Tennis Elbow (Lateral Epicondylitis): Understanding, Treating, and Preventing Tennis elbow, also known as lateral epicondylitis, is a common condition affecting the lateral or outside of the elbow. It occurs when the tendons of the forearm, which extend to the wrist, become irritated and inflamed at the site of the lateral epicondyle due to overuse. Understanding […]
IT Band Syndrome
Understanding IT Band Syndrome: Causes, Symptoms, and Treatment IT band syndrome (ITBS) is a common overuse injury affecting the iliotibial (IT) band, a thick band of fascia running along the lateral or outside of the knee. Understanding the causes, symptoms, and treatment options for IT band syndrome is crucial for effective management and prevention. What […]
Carpal Tunnel Syndrome
Understanding Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment Carpal tunnel syndrome is a condition characterized by the compression of the median nerve in the wrist, leading to symptoms such as numbness, tingling, or weakness in the wrist or hand. This compression occurs due to narrowing of the carpal tunnel, often resulting from swelling or inflammation […]
