Physiotherapy for Muscle Strain Neck Pain
Overview of Conditions: Muscle strain in the neck typically involves injury to the muscles and tendons of the cervical region, often due to overuse, poor posture, sudden movements, or trauma. The condition results in inflammation, muscle spasms, pain, and sometimes restricted movement. The most commonly affected muscles include the upper trapezius, levator scapulae, and splenius […]
Chronic Mechanical Neck Pain
Overview of Conditions: Chronic mechanical neck pain refers to ongoing discomfort in the cervical spine region that persists for more than three months. This condition often results from musculoskeletal imbalances, degenerative changes in the cervical spine (e.g., facet joint osteoarthritis, degenerative disc disease), postural issues, and prolonged low-level stress or poor ergonomics. Over time, the […]
Acute Mechanical Neck Pain
Overview of Conditions: Acute mechanical neck pain is characterized by sudden discomfort and stiffness in the cervical region, typically resulting from musculoskeletal injuries such as muscle strains, ligament sprains, or joint dysfunction. It often follows activities that involve sudden movements, poor posture, or repetitive strain (such as prolonged sitting or using mobile devices). This condition […]
Cervical Spondylosis Treatment
Overview of Conditions: Cervical Spondylosis is a degenerative condition of the cervical spine, often linked to age-related changes such as disc degeneration, osteophyte formation, and thickening of ligaments. These changes gradually reduce cervical spine mobility, resulting in pain, stiffness, and potential neurological involvement. Severity Stages: Assessment and Evaluation: 1. Subjective Assessment: 2. Objective Assessment: 3. […]
Office Ergonomics
Home Office Ergonomics Guide Working from home presents various ergonomic challenges, but with proper setup, you can achieve a comfortable and healthy workspace. The following guidance provides general tips to assist you in creating an ergonomic home office setup tailored to your individual needs. Basic Positions and Setup: Sitting Position: Ensure your feet are […]
