WHAT IS MUSCLE ENERGY TECHNIQUE (MET) TECHNIQUE
Muscle Energy Technique (MET) is a manual therapy approach that is used to treat various musculoskeletal conditions and improve joint mobility. It is a type of passive movement that is performed by the therapist and involves the patient’s active participation.
The purpose of MET is to reduce pain and improve function in specific joints or areas of the body by using the patient’s own muscle contractions. This technique is based on the principle that by contracting a muscle in a specific direction and then relaxing it, the corresponding joint can be repositioned and its mobility can be improved.
MET is used to treat conditions such as neck and back pain, joint restrictions, muscle tension, and headaches, among others. It is commonly used in combination with other manual therapy techniques, such as soft tissue mobilization, stretching, and joint mobilization.
It’s important to note that MET should only be performed by a trained and licensed healthcare professional. The technique involves the use of gentle pressure and specific movements, so it’s important to have a clear understanding of the anatomy and physiology of the area being treated.
