Reducing the Risk of Knee OA
Reducing the Risk of Knee Osteoarthritis After Injury: What You Need to Know Knee osteoarthritis (OA) is a condition that affects the structures of the knee joint, often leading to pain, stiffness, and reduced mobility. Although commonly associated with aging, knee OA can also develop after a knee injury, a condition known as post-traumatic knee […]
Managing Back Pain
Managing Back Pain Navigating Back Pain: A Comprehensive Guide to Understanding Scans in Diagnosis and Treatment Back pain is one of the most prevalent health issues worldwide, affecting people of all ages and backgrounds. When it strikes, individuals often seek answers and relief, sometimes leading to the consideration of undergoing a back scan. However, the […]
Frozen Shoulder
Frozen Shoulder: Information and Advice Frozen shoulder, also known as adhesive capsulitis, is a painful and debilitating condition that can significantly impact daily life and mental well-being. It affects 2-5% of the general population, with higher incidence among African American and Hispanic/Latino individuals, more common in women, and typically occurs between ages 40-65. What is […]
Maintaining Your Exercise Plan
Executing and Maintaining Your Exercise Plan After completing your supervised or health professional-supported exercise program, it’s vital to maintain or further build your exercise behavior. Here are some tips to help you stick to your exercise plan and stay active: 1. Realistic Goals: Review the goals you’ve set and ensure they are achievable and realistic. […]
Understanding Stress
Understanding Stress Stress refers to the tension experienced in your body, triggered by various factors. It’s a natural reaction that heightens alertness and enables immediate reactions. During stress, muscles tighten involuntarily, and breathing and heart rate increase. While stress can initially be useful, prolonged stress can lead to discomfort and health issues. Causes of Stress […]
Knee Pain
What Causes Knee Pain? Anterior knee pain often stems from overloading the joint, such as engaging in activities like jumping or running beyond the knee’s current capacity. However, pinpointing a single cause for knee pain isn’t always possible. It’s crucial to recognize that factors beyond tissue injury can contribute to pain persistence, including past pain […]
Achilles Tendinopathy
Achilles Tendinopathy: Self-Management Tips What is Achilles tendinopathy? Achilles tendinopathy involves local tendon pain associated with activities that load the Achilles tendon. It can lead to pain, reduced function, swelling, stiffness, and soreness after rest. There are two main types: insertional tendinopathy and midportion tendinopathy. Why do I have it? Various factors contribute, including biomechanics, […]
Ergonomics at Work
Ergonomics at Work Good Posture: Sit with your back upright, maintaining a natural “S” curve in your spine. Keep your shoulders relaxed and your forearms horizontal. Ensure your feet are flat on the floor and your hips are slightly higher than your knees. Avoid slumping, leaning forward, or twisting, and maintain the natural curve of […]
Using Relaxation to Help with Chronic Pain
Using Relaxation to Help with Chronic Pain Improving your ability to relax can be beneficial in managing chronic pain. Various relaxation techniques, such as reading, watching TV, taking a bath, listening to music, or going for a quiet walk, can help alleviate stress and unwind. However, being in pain can induce stress, leading to changes […]
Meniscal Tear
Meniscal Tear Meniscal problems affecting the knee are relatively common, often presenting with symptoms such as pain, clunking, locking, swelling, and weakness. When the meniscus is damaged, it typically cannot heal on its own, though not all injuries require surgical intervention. Many individuals with a meniscal tear respond well to conservative treatments. Damage to the […]
